Author: Mrs. Swapna Bairapaka., Vikram Varshitha
Doi: https://jmeb.2023.v8.i02.pp43-51
Abstract:
The purpose of this research was to find out how handball players' back strength and endurance were affected by circuit training. Thirty male handball players from Annamalai University, Chidambaram, ranging in age from eighteen to twenty-two, were chosen at random to participate in the research. They were split along the middle. The fifteen participants were divided into two groups. For twelve weeks, members of Group-I did circuit training three times a week. As a control group, Group II did not get any additional instruction above what was required by their standard curriculum. The dynamometer and bent-knee sit-ups were used to measure the dependent variables, which were strength endurance and back strength. The independent variable chosen was the circuit training. Using analysis of covariance (ANCOVA), we looked for statistically significant changes between the pre- and post-training assessments of the chosen participants on a set of dependent variables. Researchers found t
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